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| Personal Training |
 At Fitcorps Fitness, we believe that effective exercise engages and restores balance to the mind, body, and spirit. In order to achieve your personal fitness goals, you need to have your body, mind, and spirit on board. This statement forms the core of our personal training philosophy and factors into each personal training workout and program developed by our instructors, including lead trainer Dave Longmore, a Can-Fit-Pro certified Personal Trainer Specialist (PTS).
Dave and his fellow trainers understand the importance of setting and achieving goals, preparing mentally for each workout, and quieting the mind and spirit through proper breath work and contemplative cool-down time. When applied properly these fitness keys transform your training from the ordinary to the extraordinary!
Personal Training Services
All Fitcorps Fitness personal training programs include the following:
Nutritional Assessment
- Review of current nutritional plan and caloric intake
- Establish nutritional needs through sport specific training plans
Fitness Assessment
- Review of current activity level
- Evaluation of cardiovascular fitness, strength, and flexibility
Training
- Identify training goals
- Establish a timeline and markers for success
- Develop a comprehensive workout plan
- Supervised or independent workout sessions
Contact us today to begin your fitness transformation!
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